People with positive body image understand that personal appearance has very little to do with ability or character. Instead, positive body image means accepting your body for what it is, celebrating your natural shape and size, and how your body performs. Having a positive body image does not mean that you think everything about your body is perfect.Īfter all, nobody is perfect, not even supermodels How your physical body feels to you as you move.īody image is also affected by stereotypes and beliefs, including those of the people around you as well as your own. Your beliefs about your appearance, which may include views about the ‘right’ appearance and How you feel about your body, including height, weight and shape This helps you to become confident and comfortable in your own skin.īody image is how you see yourself physically, both when you think about yourself, and when you look in a mirror. One valuable weapon to develop is a positive body image, an acceptance of your body and both its good and bad points. It is, however, possible to take steps to protect yourself against the onslaught of perfection. These images are hard to live up to, so perhaps it is no wonder that charities warn that mental health problems are rising, especially among young people. We are bombarded every day with images of perfection: perfect lives, perfect bodies, perfect children, all held up for inspection via social media.
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